Ayurveda derived supplements, dietary & lifestyle modifications to boost immunity during illness In this blog I discuss naturally occurring subtances with immune boosting properties. Supplements do not go through a FDA approval process like medication do, hence while there may be a scientific hypothesis suggesting how they may help, gold standard scientific evidence ( randomised controlled trials ) is not available. It's important to stress that supplements are ‘supplementary'. This means that they must not replace any kind of vaccination, testing, assessment or treatment of any given viral illness. Just like lifestyle interventions such as exercising, maintaining ideal weight, sleeping well, reducing stress, consuming an anti-inflammatory and balanced diet, they should all be considered as an extra 'add on'…not as a ‘treatment' or 'cure'. While these are available without prescription and are generally safe, one must check with the pharmacist / al...